About
Build Glutes + Get Abs - 30 Day Program — The Ultimate Body & Mind Transformation Program 💡 Welcome to Your Glow Up Journey This isn’t just a fitness challenge — it’s a science-backed full-body transformation system. The Glow Up Pack combines glute-focused resistance training, core-centric conditioning, protein-based meal structuring, and self-confidence journaling to sculpt your body and upgrade your mindset in just one month. Whether you’re looking to build a stronger lower body, lean out your core, or step into your highest self — this is your blueprint. 📦 What This Program Includes Full Glute Training Program (4-week plan) Ab/Core Conditioning Strategy Daily Workout Calendar with Specific Exercises, Reps, and Sets Protein-Based Meal Plan Framework Macros & Calorie Target Calculator Guide Plug-in Grocery List Self-Confidence Journal Prompts (Expanded with Science Behind Each Prompt) Progress Tracking Templates Scientific Theory Behind Glute & Ab Training
You can also join this program via the mobile app. Go to the app