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Experience Customized Wellness Guidance

When you book personal training with Gostellr, expect a fully personalized fitness regimen tailored to your specific goals and physical needs. Here’s what to expect:

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Personal Training 

When you book personal training with goStellr, expect a fully personalized fitness regimen tailored to your specific goals and physical needs. Here’s what to expect:

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  • Initial Assessment: Your journey begins with an in-depth assessment covering your fitness level, health history, and personal goals.

  • Customized Training Plan: Based on your assessment, we create a training plan that targets your objectives, whether it’s weight loss, muscle gain, or improved athletic performance.

  • Ongoing Support: You’ll receive biweekly or weekly check-ins based on your plan to monitor your progress and make necessary adjustments to your plan. This ensures continuous improvement and helps keep you motivated.

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Nutrition Coaching

Booking nutrition coaching with goStellr provides you with expert guidance on how to nourish your body to meet your health and fitness goals:

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  • Dietary Assessment: We start by evaluating your current eating habits, dietary preferences, and nutritional needs.

  • Personalized Nutrition Plan: As part of your plan you receive a macro-based plan customized to your health goals, whether it's losing weight, building muscle, or improving general wellness. 

  • Integration with MyFitnessPal: Track your meals and progress easily. Adjustments to your plan can be made seamlessly through the app based on the outcomes of your regular check-ins.

  • Support and Accountability:  With check-ins, we ensure you’re on track and provide the motivation and adjustments needed for optimal results.

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Life Coaching

Booking life coaching with Gostellr means embarking on a journey of personal discovery and growth:

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  • Initial Consultation: Discuss your aspirations, challenges, and what you hope to achieve through coaching.

  • Customized Coaching Sessions: Tailored to address your specific life goals, whether they relate to personal development, career advancement, or relationship management.

  • Mode of Delivery: Sessions are conducted via Zoom or in-person in the Chicagoland area, offering flexibility and convenience.

  • Regular Check-ins: Our plan ensures consistent support and accountability as you work towards your goals.

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