Muscle Gain Meal Blueprint

Build Lean Muscle with Smart, Flexible Nutrition This program is your complete nutrition solution for gaining lean mass without excess fat. Whether you're new to muscle building or just need structure without rigid meal plans, this system gives you everything you need to fuel growth with freedom. ✅ WHAT THIS PROGRAM INCLUDES: 📚 Science-backed Muscle Gain Nutrition Framework 🔢 How to Calculate Your Macro Targets 🥗 Flexible Food Lists by Meal Section 🧮 Plug-in Meal Planning Table (Macro-Based) 📝 Sample Filled-In Day (2400 Calories Example) 🛠 Easy-to-Use Meal Builder System You Can Repeat Weekly